With beautiful weather comes the return of Fresh Air: Fremont Park, Wednesdays at Winn and Friday Flow at Sutter’s Fort a series of free health and wellness activities, aimed at encouraging an active and mindful lifestyle, which is critical to the health of our community. These events are hosted by our friends at Midtown Parks.

This year’s activities include Pilates, Yoga, and Bootcamp to activate Fremont Park every weekday. Workouts are open to all ages and fitness levels! Weekly/monthly class schedule is coming soon below. No registration is necessary. Check out the class description before you go to determine if you need to bring any exercise materials, like a yoga mat.

Ease into the weekend with yoga led by @yogamovesus every Friday evening through September at Sutter’s Fort SHP.

Yoga features gentle movements and breathing techniques to focus on alignment and balance. Class attendees should bring a mat and a water bottle.

These outdoor activities are examples of ways Midtown Parks supports the well-being of the community by creating centrally located public spaces designed to provide opportunities for recreation and leisure and to build relationships with neighbors. Thank you Midtown Parks!